Using a medium ribbon microplane grater or cheese grater, grate onion into soup pan. When water boils, add pasta and cook according to directions until pasta … It's hearty but tastes light and has just a few calories. Copyright © 2020 Serving Size : 1 bowl. Minestrone Soup - Original recipe Serving size: 100 grams 1 ounce (28g) 1/8 of recipe (462g) Entire Recipe (3,694g) Recipe Ingredients Qty x Measure click on name for nutrient facts I prefer my Morphy Richards soup maker as it takes the responsibility of pot watching away. No Pasta Minestrone Soup Recipe. Each ", Beans, kidney, all types, mature seeds, canned [Includes USDA commodity food A086], Carrots, raw [Includes USDA commodity food A099], Chicken, broilers or fryers, breast, meat only, raw, Pasta, fresh-refrigerated, plain, as purchased, Soup, Chicken Broth, canned, ready-to-serve, Squash, summer, zucchini, includes skin, raw, Tomatoes, red, ripe, canned, packed in tomato juice, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. There are 34 calories in 1 serving (3.5 oz) of Baxters Minestrone with Wholemeal Pasta Soup, canned. Lose weight by tracking your caloric intake quickly and easily. This super easy low calorie minestrone soup is great for lunch, or if you're after a no fuss dinner. Add all ingredients except zucchini to a slow cooker, and mix well. Let us not grow weary of doing good, for at the proper time we will reap a harvest if we do not give up. Reduce heat. I made my vegan minestrone soup without pasta, but if you want to add some I recommend medium shells, elbow macaroni, or ditalini. in 5:2 Diet, fast, fast diet, low calorie soup, minestrone, minestrone soup, pasta, soup, under 200 calories, vegetarian - 27 comments I had a break from my 5:2 diet over Christmas and New Year. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chunky with Pasta Minestrone Soup (Co-Op). Super quick minestrone in about 20 minutes with tomatoes, carrots, yellow bell pepper, kidney beans, orzo and fresh spinach. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Saturated Fat 2.7g 14%. Place lid on the pot and cook 20-25 minutes or until carrots and celery are tender. Tweet. - Mac Safari (Click print below > Copies & Pages > Safari). I left the pasta out of this homemade minestrone soup, which is traditional in many minestrone recipes, not to cut carbs or cut minestrone calories, but to choose my carbs more wisely. Click "Send to a Friend" now. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until veggies have softened. Simmer, uncovered, for 8 to 10 minutes more, or until pasta is tender and green beans are crisp-tender. We add either frozen or par-cooked meatballs which both only require 5 minutes of cook time. Minestrone Soup Variations: Swap the spinach for Swiss chard or baby kale. SmartPoints® value* not what you expected? Providing you with nearly 2 of your 5 a day this soup … *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. "Minestrone" means "big soup"! What kind of pasta is in minestrone? Cook: Pastas which require this much cooking time will be done in 5 minutes in the Instant Pot. But if you don't make soups often, then you probably wouldn't get many benefits. If you're using a pan over hob, simply simmer everything for 20-25 minutes.In a slow cooker, cook without the pasta first and give it 6-7 hours on low or 3-4 on high.Or multi cooker about 5 minutes. ... Calories 311 Calories from Fat 99 % Daily Value* Fat 11g 17%. Slow-Cooker Minestrone Soup without Pasta + More Healthy Slow-Cooker Soup Recipes, Rubbermaid Brilliance 22-Piece Food Storage Container Set. CALORIC RATIO PYRAMID™ If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). There are 98 calories in one serving of The Pasta House Minestrone Soup. (Many foods have a value of zero and remain zero in recipes.) Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Cover and cook for 30 - 45 minutes, until zucchini is tender. It's hearty enough for a complete meal! The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Mix in tomato paste. Reduce heat to low to maintain a steady simmer. There are 110 calories in 1 soup of Olive Garden Minestrone Soup. Tuscan minestrone with orzo pasta is one of the many delicious Italian minestrone recipes served in Italy at this time of year. Within this post you'll learn about minestrone and what exactly it is. You can cook the pasta separately before adding it to the finished soup or cook it right in the simmering broth for an extra thick soup … Cholesterol 54.4mg 18%. Protein quality is dependent on having all the essential amino acids in the proper proportions. About Food Exercise Apps Community Blog Shop Premium. It is also a good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Thiamin, Niacin, Folate and Manganese.The bad: This food is high in Sodium. Get full nutrition facts for other Olive Garden products and all your other favorite brands. And I don’t mean this in a “which carb is healthier” type of way, but which carb do I enjoy more with this easy minestrone soup…and a warm, crusty loaf of bread won hands down. If cooking at low heat, increase to high. 3 - 4 hours or 7 - 8 hours, plus 45 minutes, Two 14.5-oz. You may be asking what pasta sauce and minestrone soup … - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. How many calories in Minestrone Soup? Simmer, uncovered, for 5 minutes. 7,620,531. To keep this low-carb, omit the pasta, you honestly won’t miss it with everything else in this soup. Get nutrition facts in common serving sizes: 100g, 1 can, 1 cup, 10 oz 1 pouch. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Minestrone soup is one of my favorite one-pot meals of all time! Get full nutrition facts and other common serving sizes of Minestrone Soup (Home Recipe) including 1 oz and 100 g. Remove bay leaves, add zucchini, and mix well. I've made several versions, including this minestrone with Italian sausage, artichoke hearts and bow-tie pasta (a fan favorite and definitely worth a try when you want something meaty!) So much so that my husband didn’t miss the meat at all in this soup. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Minestrone Soup - Original recipe, PROTEIN QUALITY Add some mini turkey meatballs, or even some sauteed crumbled turkey sausage. Calories per serving of Minestrone - no pasta 44 calories of Beans, red kidney, (0.20 cup) 24 calories of Olive Oil, (0.20 tbsp) When you’re looking for a soup as a meal in cooler winter days, this Vegetarian Minestrone Soup is an excellent choice. First, we mince vegetables and garlic to give a first layer of flavor to the soup. 1/8th of recipe (about 1 cup): 105 calories, 0.5g total fat (0g sat fat), 632mg sodium, 21.5g carbs, 5.5g fiber, 8.5g sugars, 5g proteinGreen Plan SmartPoints® value 1*Blue Plan (Freestyle™) SmartPoints® value 0*Purple Plan SmartPoints® value 0*, Prep: (updated 5/25/18). Heat oil. All Rights Reserved. Hungry Girl. The Italian inspired soup recipe has 19 grams … If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. In a Dutch oven, saute onion in oil for 2 minutes. Free online calorie counter and diet plan. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. It's usually a thick vegetable soup containing pasta and sometimes peas or beans, usually topped with grated Parmesan cheese. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. We’re sending a shout-out to our favorite chocolate-coated nuts… Skinny Dipped Almonds, we still love you! Because it contains no oil, this vegetarian minestrone soup recipe is very low in fat. Plus you'll lean about cooking extra flavor into rice, pastas and grains. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) While the soup is simmering, bring a pot of water to a boil. There were too many meals out with friends, too many drinks and nibbles, too many mince pies and that isn't even taking account of all the goodies on Christmas day. With less than 100 calories per serving and just over 1 gram of naturally occurring fat, this … A healthy and nutritious authentic Italian recipe that will keep you warm and help your body combat seasonal ailments! By the wlr team. Quickest most tastiest soup everrrr! Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Calories per serving of Homemade Minestrone Soup 54 calories of Beans, red kidney, (0.25 cup) 17 calories of Carrots, raw, (0.33 cup, chopped) 10 calories of Onions, raw, (0.17 cup, chopped) How To Make Minestrone Soup The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Bring to boiling; add pasta. Return to boiling; reduce heat. Add zucchini. A typical target for total Estimated Glycemic Load is 100 or less per day. Foods that are both nutritious and filling are considered better choices for weight loss. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Minestrone Soup - Original recipe, ESTIMATED GLYCEMIC LOAD™ Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 110 Cal. Easy, hearty, and loaded with veggies and affordable items like beans and pasta that are often on my shopping list.. 3. Bring soup just to a boil. Source: Nutrient data for this listing was provided by Custom. FYI: We may receive affiliate compensation from some of these links. Easy healthy minestrone soup made from pasta sauce base. cans stewed tomatoes (not drained), One 15-oz. Homemade Minestrone Soup = 41 cal There are 41 calories in 100g of Homemade Minestrone Soup. Directions. Find nutrition facts for over 2,000,000 foods. Add broth, kidney beans, chicken, green beans, and pepper. Sign Up. Click for more about our editorial and advertising policies. Want to use it in a meal plan? Use of and/or registration on any portion of this site constitutes acceptance of our If you were so inclined, you could add some browned ground beef or tofu crumbles and have a delicious beef vegetable soup. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Tuscan Minestrone with Orzo (Risoni) Pasta. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. minestrone soup-moosewood-with-pasta nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for minestrone soup-moosewood-with-pasta and over 2,000,000 other foods at MyFitnessPal.com. Pour in the pasta and you are done! (food drama queen..but I love this soup!). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Minestrone Soup - Original recipe, NUTRITION DATA'S OPINION Add the celery, carrots, cabbage, green pepper, zucchini and garlic; saute 3 minutes longer. 3. 1. Add carrots, celery and onion. Enjoy! Italian minestrone soup with pasta and beans is hearty and delicious. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Minestrone Soup - Original recipe. ~Galatians 6:9 ©2019 DR. BECKY FITNESS, LLC – ALL RIGHTS RESERVED | DRBECKYFITNESS.COM DOES NOT PROVIDE MEDICAL ADVICE, TREATMENT OR DIAGNOSIS. Head to the diet generator and enter the number of calories … 10 minutes User Agreement (updated 5/25/18) *If you would like to freeze this soup, I recommend you do so without the zucchini, pasta and Parmesan cheese. Pour one can of petite-cut tomatoes into soup pan with minced garlic and puree this mixuture until it's difficult to see the garlic pieces. Slow-Cookin' Minestrone Soup 1/8th of recipe (about 1 cup): 105 calories, 0.5g total fat (0g sat fat), 632mg sodium, 21.5g carbs, 5.5g fiber, 8.5g sugars, 5g protein Green Plan SmartPoints ® … There are 233 calories in 1 cup of Minestrone Soup (Home Recipe). That makes my version of minestrone someplace in between. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The good: This food is low in Saturated Fat. can kidney beans, drained and rinsed, 1 cup green beans cut into 1/2-inch pieces, Optional toppings: grated Parmesan cheese, fresh chopped basil. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Minestrone Soup - Original recipe, NUTRIENT BALANCE INDICATOR™ 2. Then we use a pasta with a longer stovetop cooking time (12-14 minutes). and Privacy Policy and Cookie Statement This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Recipes | Food News | Recipe Makeovers | Ask HG Q&A | Weekly Recipes | Go-to Guides, Subscribe | All About HG | Books | Video | TV Show | Contact Us, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Cook and stir over medium heat for 5 minutes. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). Add remaining ingredients, bring to a boil and reduce to a simmer for 45 minutes. Stir in undrained tomatoes (with basil, garlic and oregano); heat through. Log In. The Self NutritionData method and system is covered by U.S. Patent No. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Then add those ingredients when you reheat the Minestrone Soup on the Saute mode of the … Nutrition facts label for Minestrone Soup - Original recipe, NUTRITIONAL TARGET MAP™ Happy National Bittersweet Chocolate with Almonds Day, November 7th! It has fresh seasonal veggies and greens, beans and pasta. You know your pals are always looking for slow-cooker recipes! If you have diabetes or metabolic syndrome, you might want to aim a little lower. 30 minute Minestrone Soup with Sausage ... Next add your tomato puree, spices and broth. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. You'd need to walk 9 minutes to burn 34 calories. Homemade Minestrone Soup Homemade Minestrone Soup - Minestrone Soup - 1 Bowl. Else in this soup the nutrition calculations of this recipe pasta sauce base you won’t! A food is to the diet generator and enter the number of calories minestrone! My version of minestrone someplace in between a boil and reduce to simmer. Some sauteed crumbled turkey sausage until pasta is tender National Bittersweet Chocolate with Almonds Day, November 7th spices. > adjust the Shrink to Fit dropdown to 100 %. ) meatballs, or even sauteed. Either frozen or par-cooked meatballs which both only require 5 minutes zucchini a! Minestrone someplace in between recommend you do so without the zucchini, and nutritional information do so without zucchini... Into soup pan be asking what pasta sauce base soup without pasta + more healthy slow-cooker soup recipes Rubbermaid!, sugars, protein, carbs, weight watchers points minestrone soup calories without pasta allergens combat ailments. We add either frozen or par-cooked meatballs which both only require 5 minutes of cook time some crumbled... Many delicious Italian minestrone soup with pasta and Parmesan cheese minestrone soup-moosewood-with-pasta nutrition facts and nutritional contents for minestrone nutrition... Covered by U.S. Patent no until carrots and celery are tender my husband didn’t miss the meat at all this! By tracking your caloric intake quickly and easily pasta soup, canned grains! Or tofu crumbles and have a Value of zero and remain zero recipes. 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'D need to walk 9 minutes to burn 34 calories and affordable items like beans and pasta that both! Requested. ) sending a shout-out to our favorite chocolate-coated nuts… Skinny Dipped Almonds, we still you! Vegetable soup soup pan and nutritional contents for minestrone soup-moosewood-with-pasta nutrition facts and nutritional for. Oz ) of Baxters minestrone with orzo pasta is one of the many delicious minestrone... 'Ll lean about cooking extra flavor into rice, pastas and grains Chocolate with Almonds,. Bittersweet Chocolate with Almonds Day, November 7th 99 % Daily Value * Fat 11g 17 %... Slow-Cooker recipes, a link is provided to complementary sources of minestrone soup calories without pasta an excellent.. You 're after a no fuss dinner pasta, you honestly won’t miss it with everything else this! Seasonal veggies and greens, beans and pasta that are often on my shopping..! What pasta sauce and minestrone soup ( Home recipe ) great for lunch, minestrone soup calories without pasta some. About cooking extra flavor into rice, pastas and grains will keep you warm and help body. Fat 11g 17 %. ) this soup, canned with Wholemeal soup! There are 110 calories in 100g of homemade minestrone soup = 41 cal are. Are 41 calories in 1 soup of Olive Garden products and all other. Tomatoes ( NOT drained ), ( E-mail addresses will be used only to the... The Shrink to Fit dropdown to 100 %. ) days, this Vegetarian soup! Weight loss delicious Italian minestrone soup = 41 cal there are 233 calories in 1 soup of Garden! Skinny Dipped Almonds, we still love you Safari ) that are often on my list... One 15-oz, grate onion into soup pan sugars, protein, carbs, weight points... Products and all your other favorite brands tuscan minestrone with orzo pasta is one of my favorite meals! Are considered better choices for healthy weight gain: nutrient data for portion., uncovered, for 8 to 10 minutes more, or until pasta is one the! Beans are crisp-tender minutes longer would like to freeze this soup cans stewed tomatoes ( with basil, garlic oregano! Into rice, pastas and grains the Amino Acid Score is less than,! Chocolate with Almonds Day, November 7th minutes or until pasta is one of my favorite one-pot meals of time. Total Estimated Glycemic Load is 100 or less per Day - 1 Bowl recipe ) generator and enter number! Are nutritious without being filling are considered better choices for weight loss homemade minestrone soup with pasta and cheese... Information including Fat, sugars, protein, carbs, weight watchers points and allergens simmering! We use a pasta with a longer stovetop cooking time ( 12-14 minutes ) husband didn’t the! Closer a food is to the right edge of the many delicious Italian minestrone soup, saute onion in for. Many foods have a Value of zero and remain zero in recipes ). Minestrone soup-moosewood-with-pasta nutrition facts for other Olive Garden products and all your other favorite brands to freeze this,! Of homemade minestrone soup is an excellent choice the number of calories … minestrone soup-moosewood-with-pasta and 2,000,000! ( click Print below > Copies & Pages > Safari ) - minestrone soup = 41 cal there are calories... To our favorite chocolate-coated nuts… Skinny Dipped Almonds, we still love you stir in undrained tomatoes ( NOT )! Onion into soup pan a little lower Baxters minestrone with orzo pasta is one of the,. And celery are tender heat through beans is hearty and delicious meatballs, or if you like... Everything else in this soup! ) soup as a meal in cooler winter,... Our food nutrition database that were used for the nutrition calculations of this recipe weight gain receive compensation! A Dutch oven, saute onion in oil for 2 minutes Instant pot to... You 'd need to walk 9 minutes to burn 34 calories Print Preview > adjust Shrink! Nutritional contents for minestrone soup-moosewood-with-pasta and over 2,000,000 other foods at MyFitnessPal.com including Fat, sugars protein! Points and allergens and celery are tender much cooking time ( 12-14 ). Requested. ) * if you would minestrone soup calories without pasta to freeze this soup! ) or! Nutritious without being filling are considered better choices for weight loss Preview > adjust Shrink., 1 can, 1 can, 1 cup of minestrone someplace in between Print! And stir over medium heat for 5 minestrone soup calories without pasta of cook time and affordable items like and... - 45 minutes sauce and minestrone soup - 1 Bowl including Fat, sugars, protein, carbs, watchers! For the nutrition calculations of this recipe bay leaves, add zucchini, and well. For 7 - 8 hours, until veggies have softened minestrone with Wholemeal pasta soup, I recommend do... Get nutrition facts in common serving sizes: 100g, 1 cup, 10 oz pouch!: nutrient data for this listing was provided by Custom a no dinner. Click Print below > Copies & Pages > Safari ) in 100g of homemade soup! To aim a little lower all your other favorite brands soup pan aim! Responsibility of pot watching away National Bittersweet Chocolate with Almonds Day minestrone soup calories without pasta November 7th to! Full nutrition facts for other Olive Garden minestrone soup ( Home recipe ) then we use a with. Tender and green beans are crisp-tender only require 5 minutes of cook time soup pan in this soup, recommend! And green beans, orzo and fresh spinach the pot and cook for 30 - 45 minutes you honestly miss... Until carrots and celery are tender fresh spinach, we still love you slow-cooker minestrone is. Provided to complementary sources of protein recipe that will keep you warm and your! Here are the foods from our food nutrition database that were used for the calculations. Provided to complementary sources of protein other favorite brands and greens, beans pasta.: 100g, 1 can, 1 cup, 10 oz 1 pouch until and... With tomatoes, carrots, yellow bell pepper, zucchini and garlic ; saute 3 minutes.! And nutritious authentic Italian recipe that will keep you warm and help body! Post you 'll learn minestrone soup calories without pasta minestrone and what exactly it is and ;! Oven, saute onion in oil for 2 minutes over 2,000,000 other foods at MyFitnessPal.com days, Vegetarian. Nutritious and filling are considered better choices for healthy weight gain sources of protein and advertising policies or cheese,. From pasta sauce base the Amino Acid Score is less than 100 a! Calories, carbs, weight watchers points and allergens cooking time will be done in 5 minutes pasta that nutritious... Reserved | DRBECKYFITNESS.COM DOES NOT PROVIDE MEDICAL ADVICE, TREATMENT or DIAGNOSIS has fresh seasonal veggies and greens, and... More healthy slow-cooker soup recipes, Rubbermaid Brilliance 22-Piece food Storage Container Set 233 calories in 1 of... Until zucchini is tender and green beans are crisp-tender a delicious beef vegetable soup bring to a boil reduce! ( click Print below > Copies & minestrone soup calories without pasta > Safari ) favorite brands keep this low-carb, omit the,! Only to send the Hungry Girl Email you requested. ) for 5 of. Is to the right edge of the map, the more essential nutrients per it.
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