(7). Boil in salt water and drain. You really can’t have just one. Lotus root is an excellent source of vitamin C, copper, vitamin B2, vitamin B6, vitamin B1 and manganese. It has antioxidant and anti-inflammatory properties. Noticeably more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. Just like another disease-fighting root called galangal, eating lotus root may help support brain health and reduce inflammation. Try adding cooked lotus root to salads, sautéed root vegetables, soups, stews and stir-fries. In addition to the root, the seeds are a major product in southern China, and the leaves are used in cooking as flavorings or as decorations. Cut potatoes into very thin slices. The root of the lotus can be used in an array of recipes, from salads to soups and stir fries. The recommended daily dose for adults is approximately 1000mg. Drain and keep aside. Notably more lutein and zeaxanthin per 100g.Lutein and zeaxanthin are carotenoids found in the central part of the retina, called macula. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. Vitamin A is a fat soluble vitamin that comes in various forms. (5). HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Lotus root is also used to treat ailments of summer heat and dampness accumulation. Young lotus roots are good for salads while the starchy roots are good for making soups. (10), Lotus root, potato and burdock root can all be added to soups, stews and stir-fries. I’m willing to overlook this character flaw because they are tasty as a mofo. Comprehensive nutrition resource for Lotus Root. The lotus root's creamy-white flesh has the crisp texture of a raw potato and a flavor akin to fresh coconut. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. To help prevent decreased cognition, eating lotus root and other foods high in copper stimulates mental functioning. When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. potatoes, lotus root, tomatoes, green chilies, salt, as per taste red chilli powder, cumin powder, water Fatima Mehmood Mughal. The lotus plant originated in India and was brought to other countries, including Egypt, China and Japan, about 2,000 years ago. (3), Eating lotus root increases your iron levels. Take one slice, and spread on a thin layer of meat filling. Thereby, it helps lower blood pressure levels and cardiovascular issues like heart palpitations, poor circulation and narrowing arteries. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health. Let sit for 20 minutes. Beta carotene is a pigment found in plants and is an antioxidant. The roots grow in tubers like sausage links, and when they are peeled, they have a white color and crunchy texture. 13.33% less saturated fatty acids per 100g, 2.15x more polyunsaturated fatty acids per 100g. Soak them in water for sometime and then boil in salt water. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. Cardiovascular, liver, nervous and immune system our team aims to be only! Pretty low in calories sit to caramelize and become crispy when frying roasting! 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