It’s also known as vitamin B9. So, although a healthy, balanced diet is a good start, there are some things that mean getting your recommended folic acid from food isn’t always straightforward. Gastrointestinal. Some of the common symptoms of folic acid deficiency in men include: If you suspect you have a folate deficiency, consult your doctor who can advise on the correct folic acid dosage for your personal circumstances. Many clinical studies show that when women take folic acid before conception, t… We talk all the time about the many benefits of Folic Acid for mothers, but dads can benefit from the B-Vitamin too! Folate, also called vitamin B9, is a nutrient that helps to produce and maintain new cells, and it’s especially important during cell division. As it would suggest, Folate is a member of the B-complex group of vitamins. It helps prevent anemia, cancer, cognitive problems, digestive system issues and heart disease. Curcumin2K Review (UPDATED 2020) – Is It Safe? Studies suggest a good dose of folic acid can keep blood vessels open and clear of blockages , which could benefit males at a higher risk of cardiovascular disease.5, People struggling with mood disorders often also have low folate levels, according to studies. As the consequence, you should add more folic acid rich foods in your daily meals to fight memory loss, especially, when your age is growing time to time. And on top of its cell producing power, folic acid also contributes to the formation and repair of DNA. Like any other necessary substance, folic acid is beneficial in many ways to maintain normal development, both in women and men. A synthetic form of folic acid is used in dietary supplements and fortified foods. Folic acid benefits health in several different ways and some of these benefits are just as important for men as they are for women. Yes, this is a vitamin that men shouldn’t underestimate. Folic acids supplements can help replenish your levels of this vital vitamin.3, There’s more research needed here. Folic acid is added to many foods to help make sure individuals have enough in their diet. Folic acid is a healthy vitamin for both men and women when we take it enough. Folic acid supplementation referred to at least 0.4mg of daily folic acid intake over five days or one week continuously. In particular, red blood cell formation is dependent upon adequate levels of this vitamin. Seeking for benefits of folic acid for men, we cannot dismiss this advantage. 1 https://www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia/ Folate helps the body make healthy red blood cells and is found in certain foods. Preventing low folic acid in men; Supporting fertility; Supporting heart health; But what does folic acid do for men exactly? As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency. If homocystein level is high, you will have higher risk of cervical cancer blood vessel disease, osteoporosis etc. Folic acid helps your body form healthy red blood cells. Folic acid will be very essential to keep the health of your heart. The NHS recommends adults (male and female) need 200 micrograms of folate every day.7 In reality, not everyone gets the amount they need from their meals. In this case, folic acid will help to metabolize homocysteine into methionine, which is one of the amino acids. 6 https://pubmed.ncbi.nlm.nih.gov/15671130/ There is a potential effect on how, what, and where products may appear. In a report of The American Cancer Society, cancer is connected with low level of folic acid. [CDATA[ (adsbygoogle = window.adsbygoogle || []).push({}); // ]]> According to a report from California University in 2005, consuming folic acid on average will help you avoid Alzheimer's disease. Some of the top folic acid sources include foods like rice, bread, pasta and cereal. You can intake natural folic acid in fruits, vegetables such as kale, spinach. Let’s be honest. If you add folic acid through foods or recommended supplements, you will have good chance to reduce Alzheimer’s disease by 50%. And if this happens, you may find out you’re suffering with a folic acid deficiency, otherwise known as folate deficiency anaemia. To get more folic acid, you can eat more folate rich foods or taking supplements, but you should check with your doctor before taking any drugs. https://www.fertilitytips.com/the-role-of-folic-acid-and-fertility That folic acid in meal plan as soon as possible are for women is undeniable,,! 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