Most of the participants reported that they found the treatment very easy to follow. Cooked elderberries are used for making wine and tea, and also pies, jellies, and jams. Elderberries contain nutrients like flavonoids that can slow the cognitive decline that often accompanies aging. The anthocyanins in elderberries reduce inflammation, and people have used the berries to treat inflammation of the eyes. What the heck is elderberry, anyway? Elderberry is also commonly used in Europe as a mild laxative and diuretic, suggesting … Because type 2 diabetes is a risk factor for cardiovascular and heart disease, controlling blood sugar levels may aid in preventing chronic disease (x). It is also capable of inducing sweating and increasing the production of urine. Therefore, supplementing with products extracted using heat, such as teas, jams, syrups and juices, may reduce its effectiveness. When elderberry extract is produced commercially, though, the berries do not contain cyanide. Elderberry also includes vitamin A, B, considerable quantities of … They thus help them lose weight. Seventeen of the travelers who got the placebo got sick compared to twelve of the travelers who were given the extract. And with the exception of antiviral medications that can lessen downtime, there is no cure. The berries of the elderberry plant serve as the primary makeup of elderberry extract. The Sambucus nigra can grow up to 30 feet tall. A 2010 study found that berries, in general, are good for the heart. Adolescents or children under the age of 18 or lactating or pregnant women should be wary of elderberry. Elderberries contain a lot of potassium and thus help control blood pressure. The quercetin in berries also helps keep the brain healthy. Also, when you cook the elderberries, which is necessary due to its tartness, it loses some of its antioxidant properties. All trademarks and service marks are the property of their respective owners. The travelers, given the placebo, also stayed sick for a longer time. Please see our Privacy Policy | Terms of Service. Elderberry supplements provide many natural health benefits. At the end of the study, they found that the volunteers had lost weight. That protection reduces the risk of heart disease by improving circulation, so the blood flows more easily. Also, the quercetin present in elderberry might inhibit xanthine oxidase and may affect caffeine and theophylline metabolism. When it produces berries, they are blue or blue-black bunches. Elderberry is the common name of Sambucus nigra, a derivation of the shiny, purple berries of the European elder tree, which has long been known as an immunity booster.It is rich in vitamins … Elderberries contain a lot of Vitamin B6 and Vitamin A, both of which help eyes stay healthy. Elderberry syrup has long been used to treat the common cold, the dreaded flu, and other illnesses. You may find elderberry supplements at … The safety of its long-term use is unknown. The antioxidants in elderberries mean that the extract can also be used to treat herpes. There is also evidence that taking elderberry extract might help to prevent flu infection. Research suggests that elderberry extract may reduce your risk of flu, aid in the reduction of flu symptoms, reduce the risk of heart and cardiovascular disease, and serve as a powerful antioxidant. They are also tasty enough to toss in a salad and eat raw (x). The researchers found that high concentrations of elderberry can inhibit a biochemical process called hedgehog signaling, which has been implicated as a cause of prostate cancer. Elderberry is also possibly effective in reducing the symptoms of influenza (the flu). Elderberry extract is high in vitamins and dietary fiber. Their anti-inflammatory properties mean that they might soothe a sore throat. Does consuming elderberry supplemental forms provide any benefits? What are the risks of taking elderberry? Elderberries also have unknown effects if used for prolonged periods, so long-term use is not recommended until more studies can confirm its safety. The antioxidants in berries also help protect the eyes. Cyanide is a toxin that is also found in almonds and apricot seeds. They are also a common cooking ingredient. Never eat or drink any product made from raw elderberry … Can you go one day without a sweet treat? When 64 people who had the flu took 175 mg of elderberry extract via lozenges for a total of two days, they reported a reduction in fever, muscle aches, nasal congestion, and headaches within the first 24 hours of being symptomatic (x). It’s also been used as a treatment for: Constipation Joint and muscle pain Infections that affect how you breathe Headaches Fever Kidney problems Epilepsy Minor skin conditions Stress HIV and AIDS Not only can elderberry help with the symptoms of flu, but it might also prevent you from getting it. Elderberries can improve the health of a person’s hair. When extracted and consumed, elderberry contains about 3 percent of the cyanide that is known to be fatal (x). We’ll cover some of the ways that elderberry can naturally treat several conditions below. The limitation of not having enough scientific experimentation with elderberry extract is slightly problematic. Elderberries are rich in flavonoids that are organic compounds with antioxidant qualities that safeguards cells against injury or infections. Side effects. If you didn’t get your flu shot this year and are feeling awful from the flu virus, you might want to consider treating the symptoms of flu with elderberry extract. Various parts of the elder have been used to treat cancer and many other unrelated disorders. Its flowers (called elderflowers) are cream or white in color. They also showed a greater reduction in their ox-LDL (oxidized low-density lipoproteins) levels, which meant their atherosclerosis had declined. Many people would benefit from adding elderberries to their list of supplements. Get notified about exclusive offers every week! Elderberries are rich in dietary fiber that helps eliminate or lower constipation, cut … Reactive molecules released during metabolism can begin to accumulate and lead to oxidative stress. Quercetin can improve memory, and it may help repair nerves damaged by injuries to the spinal cord. The many benefits reported from using elderberry extract include the prevention of cold and flu, the alleviation of flu symptoms, heart health support, and anti-inflammatory and anti-infection properties. During an eight-week period, the scientists gave some of the women capsules containing powdered elderberries and gave the others capsules containing a placebo. Elderberry … It is the most common type of elderberry (x, x). People can make these berries into syrups, lozenges, teas, wines, and capsules, and syrup for smoothies or yogurt. Researchers worked with 60 patients between 18 and 54 years old who had flu symptoms. Elderberries prove to have a number of health benefits, and researchers are finding still more possible uses for them. When mice diagnosed with high cholesterol levels supplemented with black elderberries, they exhibited lower cholesterol levels in the aorta and liver, but the same was not witnessed in their blood samples (x). People have used elderberry for its health benefits for hundreds of years. It beats around 100,000 times per day, which averages out to around three bill... Our passion is to serve and bring the best possible positive information, news, expertise and opinions to this page. They can also be made into different types of supplements. An elderberry tree produces 12-15 pounds of berries in a year. The journal “Phytotherapy Research” reported a 2008 study in which researchers treated 80 obese patients with extracts made from elderberries and asparagus. In the European countries, the elderberry fruit is used in the manufacture of wine and brandy. A diet that is high in potassium benefits the heart and reduces the risk of fatal ischemic heart disease. Many studies … They are also high in vitamin C, which helps enhance your immune system (x). Although elderberry extract does show promise, there are side effects to use that might be dangerous. They have anti-inflammatory and antioxidant properties and can thus protect the skin from free radicals that can cause conditions like acne. Researchers published a paper in the science journal “Nutrition Reviews,” in which they examined the health benefits of eating different types of berries or taking extracts made from berries. When examined, elderberries may have a positive effect on heart and blood vessel markers in the body. © 2009-2015 Power of Positivity. Getting the recommended daily amount of fiber provides health benefits that include the following: Elderberries contain antioxidants like Vitamin C. They also reduce inflammation and boost the immune system. This site is not intended to provide, and does not constitute, medical, health, When you feel the flu coming on, there are a vast number of ways to supplement with elderberry extract. In 2014, the science journal “Frontiers in Pharmacology” published a review of different studies devoted to the effects of flavonoids on the brain. The supplements can be in the form of gummies, liquids, lozenges and capsules (x). A face wash made from elderberries is also an antiseptic and can be used to treat acne. Most notable is its ability to strengthen immunity when dealing with colds and flu. According to a study done on 60 participants who were positive for influenza, taking 15 ml of elderberry extract syrup twice daily showed marked improvement from the flu virus (x). When used within the first 48 … The Vitamin A in elderberries can reduce and prevent the development of wrinkles. Since they are high in dietary fiber, elderberries can help to reduce constipation. It also might interact with blood pressure medications, chemotherapy drugs and laxatives. … Elder flowers and berries have been used in traditional medicine and as a flavoring for centuries. The elderberry’s nutritional content depends on the plant variety that produces the extract. The researchers found studies that demonstrated that the anthocyanins in various berries, including elderberries, could improve the health of both the brain and the neurons. Elderberry can help to increase the immune system’s function. The Sambucus is a flowering plant that belongs to the Adoxaceae family. The travelers had to take the capsules ten days before and five days after their flight. Those benefits include the prevention of heart disease, and the researchers thus recommend that berries be part of a “heart-healthy diet.”. Elderberry contains antioxidants, and many believe it can relieve colds, fight the flu, and boost the immune … In other words, it might help to reduce your risk of developing type 2 diabetes and cancer (x). They are also high in vitamin... Elderberry Extract and the Flu. Oil or serum made from the berries can treat split ends and may even stimulate new growth. In 2013, the “British Journal of Nutrition” described a study conducted by German researchers who worked with 42 obese and overweight women who had not yet passed through menopause. Many studies suggest that elderberry extract can help treat influenza and cold symptoms. It is used as an herbal remedy for constipation. RELIEF FOR COLDS AND FLU … Other studies have found that when rats are given food that contain a high concentration of polyphenols, they exhibited lower blood pressure, and they were also less susceptible to the damage that can be caused as a result of high blood pressure (x). In herbal supplement form, just about anyone can enjoy elderberry’s immune powers. It can also stimulate the mitochondria in the cells and thus boost their health, and it also reduces inflammation. That being said, no fatalities from taking commercial elderberry extract have been reported. Elderberries are employed in lotions as a general astringent for the skin. Elderberries contain lots of flavonoids, which are nutrients found in plants. Therefore, the content can vary from one variety to the next. Other varieties might be more harmful. In 2016, the science journal “Nutrients” described a study involving volunteers who traveled by plane, which often puts stress on the respiratory system. There is currently no standard dosage for supplementation with elderberries due to a lack of clinical evidence. Elderberry has been used for centuries in folk medicine to treat different ailments including the flu, cardiovascular conditions and poor immune system function. Medicinal elderberries usually come from the species Sambucus nigra, which is native to both Europe and parts of North America. Your liver is the largest organ in your body. Elderberries can reduce the chances of contracting flu and colds. Elderberries contain a flavonoid called quercetin that has anti-inflammatory and antioxidant qualities. How to take and store elderberry supplements. Also, the elderberry plant contains cyanogenic glycosides, which are known to release cyanide under certain conditions. They also needed to take less medication than the patients who were given the placebo. In fact, the travelers who were given capsules made from elderberries recovered from their infections two days earlier than the people given the placebos. It also contains the following nutrients: The same cup of elderberries also contains 10.2 grams of fibers – which is about a third of the recommended daily amount, according to the “2015-2020 Dietary Guidelines for Americans.” It recommends 28 grams of fiber for women and 34 grams of fiber for men. Elderberry contains flavonols and anthocyanins, which are antioxidants thought to boost the body’s natural immune response… Risks. Elderberries contain lots of antioxidants, including Vitamin C, and those antioxidants help strengthen the immune system and prevent some types of illnesses. '+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window,document,"script", "Rumble"); Rumble("play",{"video":"v4hbpv","div":"rumble_v4hbpv"}); Are you a sugar addict? By the end of the eight weeks, the women who had been given powdered elderberries showed greater improvements in their circulation than the women who had gotten the placebo. The berries’ maturity also play a role. When eaten in high dosages, it can be very caustic to the stomach. The patients who got the elderberry syrup experienced relief of their symptoms by an average of four days earlier than the patients who were given the placebo. Some people use elderberry for hay fever (allergic rhinitis), cancer, as a laxative for constipation, to increase urine flow, and to cause sweating. Elderberry is rich in flavonoids, phenolics, and vitamin C, and provitamin A, which decrease oxidative stress, prevent skin damage, improve skin elasticity, and lessen wrinkles [ 7, 58, 59, 4 ]. They may, for example, be helpful against gingivitis. Elderberry Extract Benefits Rich in Vitamins and Nutrients. Since the evidence is not compelling, though, more studies need to be done on a grander scale. They can also fight influenza B and A viruses. Both groups had to fill out surveys describing any upper respiratory systems before and after the trip. While there is no conclusive evidence that it is harmful, not enough studies have been done to conclude that it is safe for younger or more vulnerable populations (x). No fatalities from taking commercial elderberry extract, they exhibited much better blood control. Researchers are finding still more possible uses for them use that might be dangerous treat flu symptoms emotionally! 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