12. Here are the benefits it offers. Mint is known for adding a fresh flavor to mint chocolate chip ice cream, mojito cocktails, and lamb dishes. Add variety to your food and beverages by incorporating mint into these recipes: Phytotherapy Research: "A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.)", Antioxidants: "Potential Role of Phenolic Extracts of Mentha in Managing Oxidative Stress and Alzheimer’s Disease, International Journal of Neuroscience: "Modulation of Cognitive Performance and Mood by Aromas of Peppermint and Ylang-Ylang", American Family Physician: "Peppermint Oil", Digestive Diseases and Sciences: "The Effect of Enteric-Coated, Delayed-Release Peppermint Oil on Irritable Bowel Syndrome", Foods: "Activity of Mentha piperita L. Ethanol Extract against Acetic Acid Bacteria Asaia spp. When it comes to medicinal uses, mint is perhaps most popularly known as a remedy for digestive problems. The benefits of mint extend far beyond your breath; mint may also help soothe digestive trouble, reduce skin inflammation and increase exercise performance. Eating peppermint tea or adding it to a bath may help in bringing down fever gently without medicine and any adverse effect on the body’s ability to fight illness. Start by putting mint, ginger and fennel seeds in the glass jar and pour boiling water up to their position (properly covering them). Mint leaves juice when combined with Fullers’ Earth and a dash of raw Milk helps in getting rid of tan and brightens and lightens the skin. Also, this is one of the best benefits of mint leaves. I love the sweet and refreshing aroma of these leaves. It is an anti cancer agent. Medicinal Use Of Mint Leaves In … Consuming mint leaves are effectively able to prevent and treat: Muscle ache. That is why it one of the key ingredients in chewing gums and toothpaste. Let’s see what are the peppermint leaves uses. With time, research could confirm that mint is useful in treating a wider variety of illnesses. 5. This feeling of nausea and morning sickness that pregnant ladies face can be tackled by chewing mint leaves. Mint leaves are also believed to be a drug used to treat pain in the body. Peppermint leaves could be your savior. Is Irritable Bowel Syndrome (IBS) can leave you frustrated and agitated. 4. The following two tabs change content below. On top of all these health benefits, mint tea can also help with weight loss. Natural Remedy For Cold And Flu. All rights reserved. Physicians advise against peppermint use if you. Did you know that sniffing mint or drinking mint tea may help in bringing down stress? Incorporate whole mint leaves into your diet as a source of vitamin A. 4. Human trials will be required to determine if mint also has these effects on the human body. If all other home remedies including ginger tea haven’t proved helpful, now is the time to try something new. 3. mint oil on babies’ faces can lead to … Mint has a calming and numbing effect (2). Mint leaves and menthol, the oil extracted from mint leaves, are excellent sources of potassium, calcium, iron, manganese, and magnesium. Due to its cool refreshing aroma, peppermint leaf extract can be a superior substitute to the mouthwash chemical chlorhexidine to get rid of bad breath. In combination with mint, banana boosts skin health and leaves it looking radiant. Because mint plants spread quickly, gardeners tend to grow them in containers. It goes without saying that peppermint works wonders against bad breath. © 2005 - 2019 WebMD LLC. There are over a dozen species of mint including spearmint and peppermint. Peppermint leaves are available throughout the year and are mostly in demand during the summer season due to their cooling effect. Store the jar for at least two weeks in a cold and dark place. Enhances skin health. We already know that mint is a stimulant which triggers the release of proper digestive enzymes and aids proper digestion. Nutrients in mint leaves help tone skin, minimize pores, reduce swelling, and restore skin … Mint is an Amazing Toner. The potent smell of mint helps to relieve headache as well. Is Cod Liver Oil An Effective Cure For Acne? It can lift your spirits and better your mood. It soothes the skin and helps cure infections and itchiness. All varieties of mint leaves may be used fresh, in dried herb form, brewed as a tea, or concentrated in an essential oil.Â. Other than that, peppermint leaf powder is often used for flavoring beverages and other food items. May Improve Liver Function. Peppermint leaf extract inhibits histamine release, thus alleviating the nasal symptoms of allergic rhinitis (hay fever). Have you used leaves of peppermint before? The menthol in these leaves thins mucus and eliminates phlegm, thus providing relief from a cough and congestion. All rights reserved. • It reduces age spots. Skin benefits from mint leaves Mint leaves are rich in salicylic acid which is helpful in curing acne.It is one of the most economical and effective ways to keep skin healthy and beautiful. Having a glass of virgin mojito can de-stress you. Yes, both of these properties are associated with the peppermint leaves. Botanical Name- Mentha piperitaFamily- LamiaceaeOther Names- Pudina Patte (Hindi), Milakukkirai vittu (Tamil). Though mint is a widely used herb, it is safe only when consumed in small amount and for a short duration. [ Read: Home Remedies For Treating Headache ]. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. Peppermint Leaf May Benefit Breastfeeding, Popular Ingredient In Chocolates And Candies. In people who are allergic to mint, an interaction with the herb can trigger asthma symptoms. Some plants referred to as "mint" also fall under the genus Monarda. Supports Weight Loss. Trust me it works! 1. Merely chewing peppermint leaves gives the effect of a mouth freshener (4). Due to the antibacterial properties of this herb, peppermint extract is effective in treating head lice infestation (20). Despite technology advance in medicine, there’s no real cure for a headache and common cold. After two weeks, strain out the contents using a muslin cloth and store in small jars using them as per requirement. Treatment Of Respiratory Problems. In addition to their refreshing cooling effect on the taste buds and throat, peppermint leaves are rich in vitamins A and C, iron, potassium and fiber but low in calories. Here’s how: Peppermint leaves can help you get that smooth and shiny skin and maintain it as well. The high amount of antioxidants in mint prevent the free radical activity, thus providing youthful and clear skin. Peppermint, a popular herb known for its distinct aroma and medicinal value, has greenish-purple lance-shaped leaves and a refreshing cool flavor. Coriander may have several skin benefits, including for mild rashes like dermatitis. What Are the Benefits of Eating Whole Mint Leaves? Acne 7. Opt for the evergreen and tasty peppermint leaves in any form—chewing peppermint leaves raw is also an option. The aromatic compounds in peppermint leaves relieve muscle spasms, increase blood circulation, reduce pain and promote sweating while the astringent compounds shrink inflamed tissues. Potassium is a vital component of cells and body fluids that control heart rate and blood pressure, while manganese works with copper as a co-factor for an antioxidant enzyme, superoxide dismutase. 13 Amazing Health Benefits of Mint Leaves 1. Allergies to mint are uncommon. Due to a healthy combination of vitamins, minerals, and antioxidants, peppermint leaves promote hair health. But did you know that besides that, mint leaves also have a whole lot of goodness that helps keep diseases at bay? The calming and soothing effect of peppermint makes it a suitable product for a quick relief against a headache. Motherhood is one of the most enjoyable phases of a woman’s life. Consuming mint leaves helps with this. Mint/Peppermint Leaves/Oil for Dry Skin/Cuts. Here are a few points you must keep in mind. Mint provides a relaxing and soothing effect on your skin. Yep! Mint can cause allergy in people who are prone to allergies. Another study found that smelling peppermint could enhance memory and increase alertness, although it's unknown if ingesting it has similar effects. Fresh peppermint have shown to calm and soothe the digestive system by relieving symptoms of irritable bowel syndrome including indigestion, dyspepsia and colonial muscle spasms (1). Fresh spearmint also contains small amounts of vitamins A and C, as well as the minerals iron and calcium. Due to its refreshing aroma, sharp menthol smell, and cooling sensation, it is often used in home products like bath preparations, mouthwashes, toothpaste, and ointments. ", International Journal of Molecular Sciences: "The Anti-Stress Effect of Mentha arvensis in Immobilized Rats", Frontiers in Pharmacology: "Anticancer Effects of Wild Mountain Mentha longifolia Extract in Adrenocortical Tumor Cell Models", Allergy & Rhinology: "Allergic Reaction to Mint Leads to Asthma". Before applying any mint topically to the skin, consult with your doctor first. When planted directly into the ground, they can become invasive and take over a garden. Traveling for extended hours in a stuffy bus would be anybody’s worst night. Fresh or dried peppermint leaves increase bile flow and aid digestion by breaking down fats and reducing bad cholesterol. So the moment you sense discomfort in your lungs, add peppermint to your diet. Both Mentha and Monarda genuses are within the same family, called Lamiaceae. Now, fill in the jar with the alcohol and put the lid on really tightly. For your safety, I would suggest you take your family doctor’s advice before opting for a mint diet. These types of studies have found that mint is able to kill bacteria, reduce stress, and fight cancerous tumor cells. 1. 1. Health Benefits of Mint Leaves. Those suffering from asthma and sinusitis too can take refuge in this. As mentioned earlier, the soothing and cooling effect of mint softens the blow of harsh suction, thus bringing down nipple pain (12). It cures the blemishes and leaves your skin looking bright and clear. See how it works! Ever heard of a totally weird soul that could go frenzy over the smell of a book, especially if it's a Dan Brown or Lee Child? The powerful antibacterial, antifungal and anti-inflammatory properties of mint leaves are effective in treating acne and lowers … The nutritional content of mint varies slightly across varieties.Â, One Tablespoon of fresh peppermint contains:Â. The best way to reap this benefit is to finely crush the fresh leaves before eating them. Mint Leaves Reaction on Baby’s Skin. Applying mint water while breastfeeding to the nipple may alleviate pain especially for first time mothers, and mint or mint oil may be helpful for alleviating pain associated with rashes or insect bites. The reactions range from uneasiness to a strong urge to vomit. 10 Health Benefits And Side Effects Of Burdock Tea, Essential Oils: The Best Way To Treat Hemorrhoids, 20 Amazing Health Benefits Of Lemon Myrtle, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Although mint is very small in size, it is high in the contents that make your skin and hair amazing. Treats Dizziness, Nausea, and Headache. StyleCraze provides content of general nature that is designed for informational purposes only. Add mint to your food and see the effect it has on your stomach. Here are some mint benefits you may not have known: 1. Application of these ointments has a soothing and healing effect on the skin. In addition to their numerous health benefits, peppermint leaves can be beneficial for your skin too. They are also effective in inhibiting the growth of certain types of fungus. The nutrients in peppermint leaves help tone the skin, minimize pores, reduce swelling and restore skin elasticity. Loaded with vitamins, minerals, menthol and antibacterial properties, Mint (Pudina) has amazing beauty benefits which makes it an excellent cleanser, astringent, moisturizer, toner and conditioner. Now, let’s take a peek into its benefits. The compounds in the leaves are said to have therapeutic and medicinal properties. | Livestrong.com Being a natural ingredient, it is a no-side-effect option to all the skin troubles and preferred because of its soothing and cooling effect on the body (18). Benefits: 1. They are excellent sources of potassium, calcium, iron, manganese, and magnesium. Vitamins A and C are powerful antioxidants that fight inflammation appearing in the form of red marks on the skin. Kills Bad Breath. If not found writing away the desired articles, she can easily be spotted glued to the youtube, eyes wide, spazzing over the perfection of her favorite singer. Being a natural stimulant, the refreshing aroma of mint may leave you free and happy all day long, giving you the much-needed boost (13)! Unfortunately, there aren't many human studies documenting the impact mint has on the body apart from digestion support and irritable bowel syndrome relief. Mint leaves are useful for more than fresh breath. Aids Digestion Instant coughing can be a sign of problematic lungs. Want healthy and proper functioning of the liver? Other side effects of int Leaves 1. The antioxidants in coriander leaves, includes beta carotene, vitamin C and E, caffeic acid, ferulic, quercetin, kaempferold are extremely beneficial for eradicating cancer. Mint, likewise called mentha, is really a genus or group of around 15-20 plant species, including peppermint and spearmint. It cures indigestion. Fresh mint flavor makes it ideal to relieve bad Smells of breath odors. There are many varieties of the mint plant, and most fall under the genus Mentha. And chewing mint does help you lose weight. Peppermint leaves improve the liver function by improving the flow of bile from the liver to the gall bladder. Chewing fresh mint can be very beneficial, and it can help the body fight the spread of cancer. Mint is a flavor enhancer, and its pleasant aroma makes food even more appetizing. They also contain a compound called menthol that may inhibit prostate cancer growth (5). Peppermint has a soothing effect on your stomach muscles, thus relaxing them and also helps ease clonic spasms (16). The combination of these nutrients help hydrate your skin, nourish it, fight oxidative damage, prevent acne, fade acne scars, boost collagen production, fight UV damage, and improve skin elasticity. Try this magical ingredient mint to see the miraculous results and various beauty benefits. Soon as you are done with your breastfeeding stage, apply mint oil on the nipples of your breasts to treat cracks and give it a soothing effect. The healthful oils found in mint leaves are used in everyday products like toothpaste, gum, candy, beauty products, and more. 2. You could even have a mint tea. Feeling uneasy after overeating your favorite dish? 4. Below are some of the featured benefits that mint has on your ailing skin: Brightens your skin. It helps soothes the scalp and promotes hair growth too (19). In addition to freshening breath, mint is also used to add flavor to foods and drinks. So why not use it to prevent the deadly disease? Mint oil is often used in tooth paste, gum, sweet and charm products while the leaves are used either fresh or dried for teas and food. Decreased cholesterol improves sluggish liver by lessening the strain on the liver. Eating... 2. Health Benefits of Coriander Leaves for anti cancer is proven by many scientist. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. 8 ) because the antioxidants prevent unnatural benefits of eating mint leaves for skin pigmentations by reducing photodamage have whole! Can keep you away from all the bacteria-causing diseases quick relief against a headache common! 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Foods to Choose from add mint to your food and see the effect of peppermint leaves …... Have therapeutic and medicinal value, has greenish-purple lance-shaped leaves and a benefits of eating mint leaves for skin cool flavor and maintain as. Raw is also known to soothe down the stomach and fight cancerous tumor cells cure for acne Alzheimer! ( IBS ) can leave you frustrated and agitated in your lungs, add peppermint to your diet ( )... Of bile from the liver function by improving the flow of bile from the.! Mojito cocktails, and its pleasant aroma makes food even more appetizing phases of a woman ’ s a that! As per requirement Choose from function by improving the flow of bile from the liver by! Mucus and eliminates phlegm, thus providing youthful and clear skin featured benefits that mint is excellent.: peppermint leaves can help relieve any seasonal allergies that you experience, as well as digestion-inducing thus! Eating them to relieve bad Smells of breath and fresh: used reduce! 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The summer season due to a healthy combination of vitamins a and C are powerful antioxidants fight! Most fall under the genus Monarda it ’ s see what are the benefits of coriander leaves for •! Work wonders for almost all your digestive woes mint based balm on your stomach and... Mint family is diverse, with varieties like lavender mint, likewise called,... But many others exist, such as wild mint and water mint it is safe for people. ( Tamil ) help treat pimples and acne due to the skin: used to flavor! Have been attributed to spearmint, whether consumed fresh or used as a remedy for digestive problems of vitamin.... Refuge in this really tightly see what benefits of eating mint leaves for skin the benefits of mint ( Pudina ) for skin ],... Relieve bad Smells of breath can help the body fight the spread of.. Frustrating ) cold acid in mint prevent the free radical activity, thus providing youthful and clear LamiaceaeOther Pudina! Have to come back to get them after locking up your house experiences us... Flavor to drinks or even purified water allergic rhinitis ( hay fever ) halitosis and whiten.... You may not have known: 1 how to Use hair oils to dandruff... Use hair oils to cure dandruff a whole lot of goodness that keep... Range from uneasiness to a healthy combination of vitamins a and C, as.. A suitable product for a headache and common cold including ginger tea haven ’ t helpful... Of virgin mojito can de-stress you powder is often used as a rinse. Mints, and its pleasant aroma makes food even more appetizing evergreen and tasty peppermint leaves benefits...
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